When it comes to weight loss, it’s something that millions of American struggle with every day. Not only is there a ton of articles out there detailing how bad it is to be overweight for your health, but public officials have declared the growing problem of American obesity the nation’s biggest health crises. The way our society is built, and the way that it is going, is speaking more and more to problems in the future pertaining to weight. The two main factors in why people are so overweight in the United States are two problems that don’t seem to be going away anytime soon. If you want to find out how to lose weight, understanding what it takes and keeping up your motivation are key. Here are some simple steps you can take to lose weight.
In order to lose weight, you need to understand what you’re up against. The two main reasons mentioned earlier in this article for weight gain in America are issues that many people face on a day to day basis. The first problem that we see that has caused a major surge in weight gain is the kind of food people have access to. Contrary to popular beliefs, the people more likely to be victims of corporate food standards are those in the poorest communities. This is because the most affordable food usually comes at a cost. Processed foods are usually the cheapest versions of food that Americans can buy, and they also tend to be full of sugars, fats, and carbs that are terrible for our bodies. This is why so many Americans struggle with weight, and it seems as though this, and a global lack of knowledge of nutrition are also to blame. These foods also tend to be more convenient, which many people who are busy or have kids tend to go towards.
The second reason why Americans are so overweight is because, right beside the increase of processed foods with bad ingredients for our bodies, so too is the rise of technology and the rise of daily use of that technology. This means that while we’re eating bad food, we’re also spending more time in front of screens, and less time with physical activity. This can spell huge problems when it comes to weight, and these two issues growing exponentially side by side are the main reason why we have so many issues pertaining to weight in the United States.
If you want to tackle this problem for yourself head on, you need to do two main things to tackle weight gain. First, you should eat better whole foods, and second is to get more exercise. Now, you don’t have to start just eating lettuce and becoming obsessed with the gym to get fit. A simple routine of making your meals at home and skipping out on the processed foods can go a long way in getting you back on track. It’s also important that you incorporate some amount of exercise into your daily routine. Whether that’s working out or the gym, or going hiking with LL Bean, it’s important to make sure that you’re getting at least twenty minutes every day.