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Tips For Treating Sore Throat

A sore throat is one of the most frequently diagnosed conditions affecting many people from almost every part of the world. The disease is commonly associated with specific bacterial or viral infections and is characterized nasal congestion, fever, among many other varied symptoms related to the common colds.

One can also develop sore throats if they are exposed to dry heats, allergens, or when they are known to smoke cigarettes. A sore throat is not a serious health condition in most cases, and you won’t have to rush to the hospital to seek medical care. Nonetheless, there are some guidelines that you should take alleviate the disease when you are afflicted.

The first thing that you need to do is to quit smoking if you are smoker. One of the main reason why you should quit smoking is the fact that it irritates your throat lining a lot.

Because dry heat can cause a lot of throat irritation, it is always recommended that you run a cool-mist vaporizer in your bedroom especially at night. The moisture that you are adding to the atmosphere will help prevent drying of your throat while you are asleep. If it is winter and you are running a heater in your home, you can place a bowl of water over the radiator or a heating vent, and this will work almost the same way as your humidifier.

It is important that you change your toothbrush regularly. Microorganisms that accumulates on your toothbrush slowly by slowly can eventually cause a sore throat.

One of the tested and proven ways in which you can alleviate your sore throat is by gargling salt water. Salt is treated as an antiseptic compound. It acts by absorbing water from the adjacent mucosal membranes in your throat, thus aiding in getting rid of the formed mucus. You just have to add a teaspoonful of salt into a cup full of lukewarm water and rinse your throat at least four times each day.

Another effective therapy for a sore throat is by use of lozenges. Lozenges can be purchased from the nearby drugstores. Lozenges increases the production of saliva hence lubricating your throat. You have to be cautious giving throat lozenges to your kids as they may choke them.

Another efficient home remedy for your sore throat is by use of a concoction made of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will have to take this at least four times each day.

Honey has bactericidal effects and has been used to managed sore throats for long. Honey can also lessen swelling, and inflammations on your throat.

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