Oftentimes, you are hearing about the words gluten free and for sure, have seen a number or products that are labeled with such. You may be wondering what this is. Well, gluten is basically protein found in grains similar to spelt, rye, barley and wheat but not in corn or rice. Despite the fact that oats are deemed to be gluten free, it becomes contaminated with such protein throughout processing.
Gluten free foods mean that the product doesn’t contain such type of protein. This is essential for people because eating food products that do have gluten can possibly cause health issues sooner or later just like gut autoimmunity, Celica disease, gut inflammation, brain symptoms like brain fog and fatigue and so on.
If you are suffering from the problems that are caused by eating gluten foods, there are lots of snacks that you can use as substitute which is free of it. These basically compose of nuts, fruits both fresh and dried as well as vegetables.
Fruits – this is basically one of the popular snacks you can try and also, the most basic snack that you can eat. This is quite easy to buy as they’re widely available in the market. Considering to mix different kinds of fresh fruits can actually make a great between-the-meal snack or after meal desert. You should consider trying a combination of apples, bananas and grapes.
It is an excellent portable gluten free snack option to have dried fruits because it’s not only tasty but nutritional as well. Some quick, nutritional and tasty dried foods you may try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – this food option is packed adequate amount of proteins and these can be carried easily …