Resources – My Most Valuable Advice
Are you constantly skipping your breakfast meal? If this is the case then you will need this superfood smoothie recipe. You can easily make these smoothies. Before you go to sleep at night you should prepare the necessary ingredients so that it wil be easier for you to make the smoothie in the morning. Your body can really benefit from drinking smoothies everyday. You have a lot of energy to burn when you drink smoothies since it is filled with superfoods.
Below are different smoothie recipes that you can choose from:
1. Kale superfood smoothie
Pineapples and kale are the two main ingredients of this kind of smoothie. This smoothie consist of 27g of protein since it has other kind of ingredients. This fruit also is rich in manganese. Manganese strengthens our bones and develops the connective tissue of our body.
Here are the ingredients:
1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and the stems should be removed
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depends on how sweet you want your smoothie to taste
3/4 cup of milk You can choose any milk that you like.
1 frozen banana and it should be in chunks
2 tbsp peanut butter
Once you are done preparing all of the ingredients, you will blend them all together until it becomes smooth. If you want a much thinner consistency then you can add water.
2. Goji berry and strawberry smoothie
Goji berries are rich in fiber, antioxidants, minerals and even vitamins. Strawberries are also full of vitamin C. This is the reason why it is a superfood smoothie. You can actually get the recommended daily value of vitamin C when you have one cup of strawberries. You can get more vitamin C with one cup of strawberries than a regular sized orange.
Vitamin C is vital to our health since it boost our immune system. This can also improve your skin.
1 cup of sweet and fresh strawberries
2 tbsp of dried goji berries
2 cups of almond milk
2 tsp of honey
Once you are done preparing you need to leave the goji berries in a small bowl for 15 minutes with 1 tablespoon of water until it becomes softer. If you want them to be really soft then you can leave them overnight. After you need to mix all of the ingredients until the texture is smooth.
3. Blueberry flax smoothie
The ingredients of these smoothie creates a great taste. You will get vitamin D, vitamin K and fat soluble vitamin when you drink this smoothie.
Below are the ingredients:
1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt
After you need to mix all of the ingredients until the texture is smooth.